Group Workshops
The journey to wellness has many paths. Our workshops provide a supportive and nurturing environment where you can explore the multifaceted aspects of wellness. We understand that people learn in different ways, and our group setting allows for multiple avenues of learning within a supportive group environment.
100 $
reg. 197 $
Strengthening Your Lifelines:
Practical Support for Your Mind, Body and Soul
When you are feeling stuck on your life journey, what helps you move forward? When you experience sickness in your body, how do you help yourself through your symptoms? When your faith is under fire, how do you find the motivation to face your doubts and fears?
Life is a game that we all play and having strong coping mechanisms is how we win. I created this workshop to offer fresh strategies to keep up with the increasing demands of our daily schedules. I will introduce you to new approaches to add to your coping toolbox so that they are more supportive to you. My intention is for you to become more resilient as you face life’s twists and turns.
325 $
Becoming You: A Vision Board Journey
Ignite your inner fire, and step into a journey of transformation.
How many vision boards have you created so far? How are they working out for you? Are you ready to release your inhibitions and create a path for your life that is authentic, inspiring and attainable? Don’t get me wrong. This is not an arts and crafts party. This is a get yourself together - stop playing small – it’s time to be great shindig.
In this workshop, we are going to do some inner self housekeeping, write our vision and make it clear, and chart a course for our success. THIS vision board will rival all your other vision boards, trust me. Over the course of 4 weeks, we will embark on a profound exploration of self-discovery, personal growth, and commitment to a new life path. We will also play a little because healing can be fun.
Give your purpose the respect it deserves and step into a journey of transformation. Secure your spot now and make a way for you to show up present, and ready. Your discipline, commitment and willingness muscles are going to be put to work. Don’t say I didn’t warn you! I promise you; it’s all going to be worth it.
Just book the first session and the remaining three will be included.
249 $
VIRTUAL
SESSION
Book Club Event
Welcome to the KRT Wellness Book Club! Thought provoking. Inspiring. Tear jerking. Transformative. These are the types of books I love to read/listen to. I created this book club so we could elevate each other in a safe, fun and nurturing space as we have deep conversations about topics we love and topics we want to love.
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Connect with a Supportive Community
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Engage in Inspiring Discussions
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Empower Yourself
Invest in Your Growth. This life changing event is available for only $249 per person. Please note that only the first 10 registrants will receive a complimentary copy of the book, so secure your spot today!